MPR Med Exercise 7.154.0

MPR Med Exercise is an online fitness program specifically designed for individuals aged 55 and older. Developed by Mike Rooney, a Medical Exercise Specialist with over thirty years of experience in wellness and healthcare, MPR is grounded in five foundational daily movements: squat, push, pull, rotation, and balance.

The program offers a series of 15-minute training sessions focusing on strength, balance, and flexibility. Each session is structured in a progressive sequence to effectively challenge the body’s capacity for adaptation.

The Movement Prioritizing Recovery aspect of the program takes into consideration common musculoskeletal issues, nutritional needs, and medications, providing weekly recovery strategies tailored to the unique requirements of those aged 55 and above. This includes guidance on hydration, healthy weight management, sleep, and more—offering a comprehensive fitness strategy for life beyond 55.

Each membership includes a stackable resistance band set featuring five bands of varying resistance, cushioned foam handles, a door anchor, an ankle strap, and a carrying case.

MPR Med Exercise emphasizes the importance of maintaining physical independence as participants navigate the marathon of life.

• Easy access to personalized training plans with options to track and check-in on workouts
• 15-minute sessions designed to follow a sequential progression
• Access to weekly recovery strategies tailored for recovery needs
• Dedicated stretching sessions to enhance joint mobility
• In-app communication for user support
• Cognitive challenges integrated into exercise sessions
• Push notification reminders for scheduled workouts
• Connectable devices for instant syncing of body statistics
• Integration with Apple Health to sync daily metrics such as steps, sleep, heart rate, and more