MPR Med Exercise 7.154.0

MPR Med Exercise 7.154.0

MPR LLC  ❘ Freeware
iOS
out of 3 votes
Latest Version
7.154.0
Safe to install
EXCELLENT User Rating

MPR Med Exercise is an online fitness program specifically designed for individuals aged 55 and older. Developed by Mike Rooney, a Medical Exercise Specialist with over thirty years of experience in wellness and healthcare, MPR is grounded in five foundational daily movements: squat, push, pull, rotation, and balance.

The program offers a series of 15-minute training sessions focusing on strength, balance, and flexibility. Each session is structured in a progressive sequence to effectively challenge the body’s capacity for adaptation.

The Movement Prioritizing Recovery aspect of the program takes into consideration common musculoskeletal issues, nutritional needs, and medications, providing weekly recovery strategies tailored to the unique requirements of those aged 55 and above. This includes guidance on hydration, healthy weight management, sleep, and more—offering a comprehensive fitness strategy for life beyond 55.

Each membership includes a stackable resistance band set featuring five bands of varying resistance, cushioned foam handles, a door anchor, an ankle strap, and a carrying case.

MPR Med Exercise emphasizes the importance of maintaining physical independence as participants navigate the marathon of life.

  • Easy access to personalized training plans with options to track and check-in on workouts
  • 15-minute sessions designed to follow a sequential progression
  • Access to weekly recovery strategies tailored for recovery needs
  • Dedicated stretching sessions to enhance joint mobility
  • In-app communication for user support
  • Cognitive challenges integrated into exercise sessions
  • Push notification reminders for scheduled workouts
  • Connectable devices for instant syncing of body statistics
  • Integration with Apple Health to sync daily metrics such as steps, sleep, heart rate, and more

Overview

MPR Med Exercise is a Freeware software in the category Home & Hobby developed by MPR LLC.

The latest version of MPR Med Exercise is 7.154.0, released on 04/03/2025. It was initially added to our database on 04/03/2025.

MPR Med Exercise runs on the following operating systems: iOS.

Users of MPR Med Exercise gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Complete Senior Health

The Project Phoenix App offers a comprehensive platform for individuals seeking to enhance their fitness and health outcomes through structured programming.

Sage Healthy Meal Plan

Sage offers a comprehensive approach to kickstart your journey to a healthier lifestyle. By creating a convenient and nutritious plant-based meal plan, individuals can effectively work towards achieving their health objectives.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Art Art
Unlock Your Creativity with Art by Fogware Publishing
8-Bit Armies 8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies
boxes boxes
Innovative Design Tool for Efficient Organization
eduVPN Client eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client
o2 Cloud o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De
G Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


YouTube Song Downloader 25.8.0

Effortlessly Download Your Favorite Songs from YouTube

Win11 PrivacyFix 5.02

Protect Your Privacy with Win11 PrivacyFix

Win10 PrivacyFix 6.00

Protect Your Privacy on Windows 10 with Win10 PrivacyFix!

HackCheck 8

Stay informed about your online accounts with HackCheck.

EasyBackup 16

Effortless Data Protection with EasyBackup!

Element (Riot) 1.11.108

Element: Secure Communication at Your Fingertips